Aches & pains 酸与疼

While clearing my stuff, I found this very useful piece of information which I had kept for more than 30 years.

This exercise is very effective in relieving aches and pains in the lower back. I have practised it for past 30 years.

Kneel on the floor with knees six to eight inches apart. Bend your torso forward from the waist stretching your arms out in front of your head so that your forehead and most of your arms are on the floor. Your upper body slope down from your hips to the floor. Press your chess as close to the floor as you can（as shown above). Your upper torso weight should be on your hands. Relax for 1 to 3 minutes. Repeat as many times as you like.

It is a Yoga-like pose and it is very effective.


这是我在清理旧资料时发现的一张非常有用的讯息。我已保存了整三十年了。

这个运动对解除下半身脊椎疼痛非常有帮助。过去的三十年里，我常常的应用。

两脚大约六到八寸分开，双脚下跪。上半身从腰上端弯下，双手向前俯伏，肘及掌按地，额头也点地（如图）。你的身体的上半部重量全在你的手部，腰下垂。尽量松弛，保持一到三分钟。你可以随意重复做多次。

这动作和瑜伽的姿势很相似，效果非常的好。