长寿之道若要活到期颐之年,就要学习以下养生之道:
站如松 - 站立时姿态要如松树般的挺拔
坐如钟 - 坐时要想古钟般的稳固
走如风 - 走路要轻快敏捷
睡如弓 - 侧右而睡,身体像弓般的微弯
Live to be a centenarian, practice below:
Stand like a pine tree - straight and broad
Sit like a bell - firm and grounded
Walk like wind - light and brisk
Sleep like a bow - Sleep on right side and body bend slightly
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