About two years ago, during a checkup the Dentist asked me whether I have the habit of grinding teeth (bruxism). I said no.
Two months ago, I realised that I was grinding my teeth ... it must have been going on for years, otherwise the dentist would not ask me that question.
I grin teeth not during my sleep, but while driving!
I made this new discovery about two months ago while driving. I was actually clenching my jaw tight and grinding molar teeth while my hands were on the steering wheel, irrespective the car was moving or stand still.
This has become a habit....
大约在两年前，在做牙齿检查的时候，医生问我是否有咬牙的习惯。我说没有 。
两个月前，我发觉我在咬牙。。。这可能在不自觉下，有好多年了，不然牙医就不会问这个问题了。
我不是在睡眠中咬牙，而是在驾车的时候！
我这个新发现，是在大约两个月前，正在驾着车的时候。我那时紧咬牙根，大牙摩擦，可谓『咬牙切齿』。不管车在行驶中还是停下来，大都会有这动作。
这已形成了一个习惯。。。
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