Wednesday, January 5, 2011
放松 Letting loose
After more than one and a half year of stoppage, I went for my first Yoga session this evening.
My body seemed stiff, many poses were not able to perform. After much struggling, the sense of "relax" came back me.
Relax, letting loose and letting go, difficult twisting and bending were made easy.
It reminded me yet again the philosophy of life : relax, let loose and let go. Do not be too rigid and grudging. Loosening and letting loose will see many confrontation turns into amicability.
My first day of Yoga rejuvenated my body and mind. It's good!
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